Services

Individual psychotherapy & counselling

Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, cognitive behavioural, and solution-focused approaches to therapy in my work.

I specialize in working with clients experiencing low self-esteem, family of origin issues, childhood relational trauma, difficulties with assertiveness, exploration of sexual orientation, ADHD, and existential concerns. My practice is currently focused on adults and teens. I also work frequently with university students and individuals who identify with the gifted, expat/international, and LGBTQ+ communities.

As your therapist, I aim to create a warm, respectful, non-judgemental environment where you can feel safe to share your experiences. The type of therapy I offer is both insight-oriented and promotive of present functioning, and both short-term and long-term services are available.

If you have further questions about the services I offer, please feel welcome to email me using the contact form.